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The 0-4 Month Sleep Bundle: The Newborn Sleep Class + The 3-4 Month Sleep Guide
Start Here
Welcome! (2:12)
Overview
Class E-Book *NEW*
Download the App!
Make Money When you Share the Class!
Sleep Basics: The Foundation
Safe Sleep (5:37)
How Newborn Sleep Works (2:34)
How to approach crying (2:03)
What's normal for my newborn? (3:15)
A Simple Newborn Routine
Introduction to Eat, Wake, Sleep (0:58)
Eat (14:46)
Wake (7:25)
Sleep (11:47)
Putting it all together + how to be flexible (4:47)
Newborn Sample Schedules PDF
Tips for the Hospital + Week One
Watch a "Day in the Life" with a 1 Week Old
Watch a "Day in the Life" with a 4 Week Old
How to Calm a Fussy Baby + Tools for Successful Sleep
Intro to calming a fussy baby (2:01)
Swaddling (10:03)
Traditional Swaddle Video Tutorial (0:53)
Velcro Swaddle Tutorial (0:41)
Secret Swaddle Trick (1:02)
White Noise / Shushing (6:20)
Pacifiers (2:30)
Side Laying (1:35)
Rhythmic Motion (1:55)
Rhythmic Motion Video Tutorial 1 (0:27)
Rhythmic Motion Video Tutorial 2
Tips for Short Naps + Night Wakings (7:32)
Soothing Techniques PDF *NEW*
Bonus Lessons + Resources
Newborn Checklist + Things to Remember Week by Week
Tips for bassinet naps
Tips for transitioning out of the DockATot or other baby loungers
Feeding Issues? Listen to this!
Our favorite way to burp a baby (0:18)
8 Week Sleep Regression
Money When you Share the Class!
The 3-4 Month Sleep Guide
The 3-4 Month Sleep Guide
Newborn Checklist + Things to Remember Week by Week
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